Therapy is a personal journey, unique to each individual, couple, or family. Our work together may focus on a specific challenge you’re facing right now or on creating an overall shift in how you navigate the world. Whether you’re seeking support for yourself, your relationship, or your child, my goal is to create a safe, collaborative space where we can explore what matters most to you and the steps toward meaningful change.

Areas of Focus

I work with:

• Individuals navigating anxiety, depression, stress, or life transitions

• Couples wanting to strengthen communication, rebuild trust, or deepen connection

• Children and teens experiencing emotional, behavioral, or developmental challenges

• Parents and Caregivers seeking tools to better support their children’s emotional well-being
  

Evidenced-Based Therapeutic Approaches I Specialize In:

• Acceptance and Commitment Therapy (ACT) - helps you clarify your values, develop psychological flexibility, and take actions that align with the life you want
  

• Dialectical Behavior Therapy (DBT) - offers practical skills for emotional regulation, distress tolerance, mindfulness, and improving relationships
  

• Supportive Parenting for Anxious Childhood Emotions (SPACE) - a parent-based treatment model that empowers caregivers to help children and teens manage anxiety, OCD, and related concerns
  

• Parent-Child Interaction Therapy (PCIT) - strengthens parent-child relationships and helps address challenging behaviors through real-time coaching
  

What to Expect

Therapy is not one-size-fits-all. I adapt our sessions to your needs, using evidence-based techniques and a warm, down-to-earth style that makes space for humor and authenticity.